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Amaranth grain, uncooked Leader
Amaranth grain, uncooked8
VS
Popcorn, oil-popped
Popcorn, oil-popped1

Amaranth grain, uncooked leads 8–1 · 9 categories decided

Amaranth grain, uncooked: 100 g · Popcorn, oil-popped: 100 g.

The verdict

Amaranth grain, uncooked comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Popcorn, oil-popped for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    500 kcal
  • Proteinmore is better
    WIN13.56 g
    9 g
  • Carbohydrate
    65.25 g
    57.2 g
  • Fibermore is better
    6.7 g
    10 gWIN
  • Total sugarsless is better
    1.69 g
    —
  • Total fat
    7.02 g
    28.1 g
  • Saturated fatless is better
    WIN1.46 g
    4.89 g
  • Sodiumless is better
    WIN4 mg
    884 mg
  • Potassiummore is better
    WIN508 mg
    225 mg
  • Calciummore is better
    WIN159 mg
    10 mg
  • Ironmore is better
    WIN7.61 mg
    2.78 mg
  • Magnesiummore is better
    WIN248 mg
    108 mg
  • Vitamin Cmore is better
    WIN4.2 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Popcorn, oil-popped · Foodatron