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Popcorn, oil-popped
PreparedGrains

Popcorn, oil-popped

Photo: Tien Nguyen / Pexels
Calories
500kcal
Protein
9g
Protein / 100 kcal
1.8g
Total fat
28.1g
Values per 100 g edible portion

Popcorn, oil-popped is a grains food. A 100 g edible portion provides 500 calories, 9 g of protein, 57.2 g of carbohydrate and 28.1 g of fat. That works out to 1.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros518 kcal
  • Protein9 g · 7%
  • Carbs57.2 g · 44.2%
  • Fat28.1 g · 48.9%

Where Popcorn, oil-popped ranks

Nutrition

1.8 g protein / 100 kcal

Energy

  • Energy
    500 kcal

Macronutrients

  • Protein
    9 g
    18%
  • Carbohydrate
    57.2 g
    21%
  • Fiber
    10 g
    36%
  • Total sugars
    —
  • Total fat
    28.1 g
    36%
  • Saturated fat
    4.89 g
    24%

Minerals

  • Sodium
    884 mg
    38%
  • Potassium
    225 mg
    5%
  • Calcium
    10 mg
    1%
  • Iron
    2.78 mg
    15%
  • Magnesium
    108 mg
    26%

Vitamins

  • Vitamin C
    0.3 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Popcorn, oil-popped

Frequently asked questions

How many calories are in Popcorn, oil-popped?
Popcorn, oil-popped has 500 calories per 100 g edible portion.
How much protein is in Popcorn, oil-popped?
Popcorn, oil-popped has 9 g of protein per 100 g edible portion.
How many carbs are in Popcorn, oil-popped?
Popcorn, oil-popped has 57.2 g of carbohydrate per 100 g edible portion.
How much fat is in Popcorn, oil-popped?
Popcorn, oil-popped has 28.1 g of total fat per 100 g edible portion.
How much fiber is in Popcorn, oil-popped?
Popcorn, oil-popped has 10 g of fiber per 100 g edible portion.
Is Popcorn, oil-popped high in protein?
Popcorn, oil-popped provides 1.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Popcorn, oil-popped keto-friendly?
Popcorn, oil-popped has 57.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Popcorn, oil-popped vegan?
Yes — Popcorn, oil-popped contains no animal products, so it is vegan.
Is Popcorn, oil-popped vegetarian?
Yes — Popcorn, oil-popped is vegetarian.
Is Popcorn, oil-popped gluten-free?
Yes — Popcorn, oil-popped contains no gluten-bearing grains.
Is Popcorn, oil-popped dairy-free?
Yes — Popcorn, oil-popped contains no milk or dairy ingredients.
What is a serving size of Popcorn, oil-popped?
A common serving of Popcorn, oil-popped is 1 undetermined cup (about 11 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.