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Plate
Amaranth grain, uncooked
Amaranth grain, uncooked3
VS
Leader
Sprouted Rolled Oats4

Sprouted Rolled Oats leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Sprouted Rolled Oats comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, more calcium and more iron.

Pick Sprouted Rolled Oats for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    384.62 kcal
  • Proteinmore is better
    WIN13.56 g
    13.46 g
  • Carbohydrate
    65.25 g
    65.38 g
  • Fibermore is better
    6.7 g
    11.54 gWIN
  • Total sugarsless is better
    1.69 g
    0 gWIN
  • Total fat
    7.02 g
    6.73 g
  • Saturated fatless is better
    1.46 g
    0.96 gWIN
  • Sodiumless is better
    4 mg
    0 mgWIN
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    WIN159 mg
    53.85 mg
  • Ironmore is better
    WIN7.61 mg
    3.85 mg
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Sprouted Rolled Oats · Foodatron