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Plate
PreparedGrains

Sprouted Rolled Oats

Calories
385kcal
Protein
13.4615384615385g
Protein / 100 kcal
3.5g
Total fat
6.73076923076923g
g
One Degree Organic Foods · label data
Values per 100 g edible portion

Sprouted Rolled Oats is a grains food. A 100 g edible portion provides 385 calories, 13.5 g of protein, 65.4 g of carbohydrate and 6.7 g of fat. That works out to 3.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros376 kcal
  • Protein13.4615384615385 g · 14.3%
  • Carbs65.3846153846154 g · 69.6%
  • Fat6.73076923076923 g · 16.1%

Where Sprouted Rolled Oats ranks

Nutrition

3.5 g protein / 100 kcal

Energy

  • Energy
    200 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    34 g
    12%
  • Fiber
    6 g
    21%
  • Total sugars
    0 g
  • Total fat
    3.5 g
    4%
  • Saturated fat
    0.5 g
    3%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    —
  • Calcium
    28 mg
    2%
  • Iron
    2 mg
    11%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Sprouted Rolled Oats

Frequently asked questions

How many calories are in Sprouted Rolled Oats?
Sprouted Rolled Oats has 385 calories per 100 g edible portion.
How much protein is in Sprouted Rolled Oats?
Sprouted Rolled Oats has 13.5 g of protein per 100 g edible portion.
How many carbs are in Sprouted Rolled Oats?
Sprouted Rolled Oats has 65.4 g of carbohydrate per 100 g edible portion.
How much fat is in Sprouted Rolled Oats?
Sprouted Rolled Oats has 6.7 g of total fat per 100 g edible portion.
How much fiber is in Sprouted Rolled Oats?
Sprouted Rolled Oats has 11.5 g of fiber per 100 g edible portion.
How much sugar is in Sprouted Rolled Oats?
Sprouted Rolled Oats has 0 g of total sugars per 100 g edible portion.
Is Sprouted Rolled Oats high in protein?
Sprouted Rolled Oats provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sprouted Rolled Oats keto-friendly?
Sprouted Rolled Oats has 65.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sprouted Rolled Oats vegan?
No — Sprouted Rolled Oats is not vegan.
Is Sprouted Rolled Oats vegetarian?
No — Sprouted Rolled Oats is not vegetarian.
Is Sprouted Rolled Oats gluten-free?
No — Sprouted Rolled Oats contains gluten.
Is Sprouted Rolled Oats dairy-free?
No — Sprouted Rolled Oats contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.