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Amaranth grain, uncooked Leader
Amaranth grain, uncooked4
VS
Grape-Nuts Cereal3

Amaranth grain, uncooked leads 4–3 · 7 categories decided

Amaranth grain, uncooked: 100 g · Grape-Nuts Cereal: 58 g.

The verdict

Amaranth grain, uncooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, less sugar, less sodium and more calcium.

Pick Grape-Nuts Cereal for more fiber, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    200 kcal
  • Proteinmore is better
    WIN13.56 g
    6 g
  • Carbohydrate
    65.25 g
    46 g
  • Fibermore is better
    6.7 g
    7 gWIN
  • Total sugarsless is better
    WIN1.69 g
    5 g
  • Total fat
    7.02 g
    1.5 g
  • Saturated fatless is better
    1.46 g
    0 gWIN
  • Sodiumless is better
    WIN4 mg
    270 mg
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    WIN159 mg
    20 mg
  • Ironmore is better
    7.61 mg
    18.25 mgWIN
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Grape-Nuts Cereal · Foodatron