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Plate
Amaranth grain, uncooked Leader
Amaranth grain, uncooked4
VS
Porridge Oats2

Amaranth grain, uncooked leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth grain, uncooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, less saturated fat, less sodium and more iron.

Pick Porridge Oats for more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    375 kcal
  • Proteinmore is better
    WIN13.56 g
    11 g
  • Carbohydrate
    65.25 g
    60 g
  • Fibermore is better
    6.7 g
    9 gWIN
  • Total sugarsless is better
    1.69 g
    1 gWIN
  • Total fat
    7.02 g
    8 g
  • Saturated fatless is better
    WIN1.46 g
    1.5 g
  • Sodiumless is better
    WIN4 mg
    7.5 mg
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    159 mg
    —
  • Ironmore is better
    WIN7.61 mg
    4.25 mg
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Porridge Oats · Foodatron