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Amaranth grain, uncooked Leader
Amaranth grain, uncooked6
VS
Raisin bran cereal
Raisin bran cereal4

Amaranth grain, uncooked leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth grain, uncooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, less sugar, less sodium, more calcium, more magnesium and more vitamin C.

Pick Raisin bran cereal for more fiber, less saturated fat, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    324 kcal
  • Proteinmore is better
    WIN13.56 g
    7.6 g
  • Carbohydrate
    65.25 g
    78.9 g
  • Fibermore is better
    6.7 g
    13.7 gWIN
  • Total sugarsless is better
    WIN1.69 g
    32.9 g
  • Total fat
    7.02 g
    1.6 g
  • Saturated fatless is better
    1.46 g
    0.3 gWIN
  • Sodiumless is better
    WIN4 mg
    382 mg
  • Potassiummore is better
    508 mg
    525 mgWIN
  • Calciummore is better
    WIN159 mg
    44 mg
  • Ironmore is better
    7.61 mg
    18.3 mgWIN
  • Magnesiummore is better
    WIN248 mg
    168 mg
  • Vitamin Cmore is better
    WIN4.2 mg
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Raisin bran cereal · Foodatron