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Amaranth grain, uncooked
Amaranth grain, uncooked5
VS
Rice bran, crude
Rice bran, crude5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Amaranth grain, uncooked for more protein, less saturated fat, less sodium, more calcium and more vitamin C.

Pick Rice bran, crude for more fiber, less sugar, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    316 kcal
  • Proteinmore is better
    WIN13.56 g
    13.35 g
  • Carbohydrate
    65.25 g
    49.69 g
  • Fibermore is better
    6.7 g
    21 gWIN
  • Total sugarsless is better
    1.69 g
    0.9 gWIN
  • Total fat
    7.02 g
    20.85 g
  • Saturated fatless is better
    WIN1.46 g
    4.17 g
  • Sodiumless is better
    WIN4 mg
    5 mg
  • Potassiummore is better
    508 mg
    1485 mgWIN
  • Calciummore is better
    WIN159 mg
    57 mg
  • Ironmore is better
    7.61 mg
    18.54 mgWIN
  • Magnesiummore is better
    248 mg
    781 mgWIN
  • Vitamin Cmore is better
    WIN4.2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.