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Plate
Amaranth grain, uncooked
Amaranth grain, uncooked2
VS
Leader
Green Pea Penne3

Green Pea Penne leads 3–2 · 5 categories decided

Amaranth grain, uncooked: 100 g · Green Pea Penne: 180 g.

The verdict

Green Pea Penne comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Amaranth grain, uncooked for less sugar and less sodium.

Pick Green Pea Penne for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    333 kcal
  • Proteinmore is better
    13.56 g
    21.6 gWIN
  • Carbohydrate
    65.25 g
    53.1 g
  • Fibermore is better
    6.7 g
    9.9 gWIN
  • Total sugarsless is better
    WIN1.69 g
    5.4 g
  • Total fat
    7.02 g
    1.62 g
  • Saturated fatless is better
    1.46 g
    0.18 gWIN
  • Sodiumless is better
    WIN4 mg
    14.4 mg
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    159 mg
    —
  • Ironmore is better
    7.61 mg
    —
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Green Pea Penne · Foodatron