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Plate
Amaranth grain, uncooked
Amaranth grain, uncooked2
VS
Leader
Red Lentil & Beetroot Fusilli3

Red Lentil & Beetroot Fusilli leads 3–2 · 5 categories decided

Amaranth grain, uncooked: 100 g · Red Lentil & Beetroot Fusilli: 180 g.

The verdict

Red Lentil & Beetroot Fusilli comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Amaranth grain, uncooked for less sugar and less sodium.

Pick Red Lentil & Beetroot Fusilli for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    324 kcal
  • Proteinmore is better
    13.56 g
    23.4 gWIN
  • Carbohydrate
    65.25 g
    82.8 g
  • Fibermore is better
    6.7 g
    13.86 gWIN
  • Total sugarsless is better
    WIN1.69 g
    4.14 g
  • Total fat
    7.02 g
    2.34 g
  • Saturated fatless is better
    1.46 g
    0.18 gWIN
  • Sodiumless is better
    WIN4 mg
    36 mg
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    159 mg
    —
  • Ironmore is better
    7.61 mg
    —
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Red Lentil & Beetroot Fusilli · Foodatron