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Amaranth grain, uncooked Leader
Amaranth grain, uncooked4
VS
Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits2

Amaranth grain, uncooked leads 4–2 · 6 categories decided

Amaranth grain, uncooked: 100 g · Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits: 39 g.

The verdict

Amaranth grain, uncooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, more fiber, less sodium and more iron.

Pick Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    138.06 kcal
  • Proteinmore is better
    WIN13.56 g
    4.68 g
  • Carbohydrate
    65.25 g
    26.91 g
  • Fibermore is better
    WIN6.7 g
    3.8 g
  • Total sugarsless is better
    1.69 g
    1.6 gWIN
  • Total fat
    7.02 g
    0.78 g
  • Saturated fatless is better
    1.46 g
    0.2 gWIN
  • Sodiumless is better
    WIN4 mg
    39 mg
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    159 mg
    —
  • Ironmore is better
    WIN7.61 mg
    4.39 mg
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.