Amaranth grain, uncooked vs Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits

Amaranth grain, uncooked3

Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Amaranth grain, uncooked for more protein, less sugar and less sodium.

Pick Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits for more fiber, less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN3.65 g
3.39 g
Carbohydrate
17.59 g
19.49 g
Fibermore is better
1.81 g
2.75 gWIN
Total sugarsless is better
WIN0.46 g
1.16 g
Total fat
1.89 g
0.56 g
Saturated fatless is better
0.39 g
0.14 gWIN
Sodiumless is better
WIN1.08 mg
28.25 mg
Potassiummore is better
136.93 mg
—
Calciummore is better
42.86 mg
—
Ironmore is better
2.05 mg
3.18 mgWIN
Magnesiummore is better
66.85 mg
—
Vitamin Cmore is better
1.13 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.