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Amaranth grain, uncooked
Amaranth grain, uncooked2
VS
Wheat bran Leader
Wheat bran8

Wheat bran leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Wheat bran comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Amaranth grain, uncooked for more calcium and more vitamin C.

Pick Wheat bran for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    216 kcal
  • Proteinmore is better
    13.56 g
    15.55 gWIN
  • Carbohydrate
    65.25 g
    64.51 g
  • Fibermore is better
    6.7 g
    42.8 gWIN
  • Total sugarsless is better
    1.69 g
    0.41 gWIN
  • Total fat
    7.02 g
    4.25 g
  • Saturated fatless is better
    1.46 g
    0.63 gWIN
  • Sodiumless is better
    4 mg
    2 mgWIN
  • Potassiummore is better
    508 mg
    1182 mgWIN
  • Calciummore is better
    WIN159 mg
    73 mg
  • Ironmore is better
    7.61 mg
    10.57 mgWIN
  • Magnesiummore is better
    248 mg
    611 mgWIN
  • Vitamin Cmore is better
    WIN4.2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.