American cheese vs Eggnog

Leader

American cheese6

Eggnog3

American cheese leads 6–3 · 9 categories decided · 1 tie

American cheese: 100 g · Eggnog: 100 g.

The verdict

American cheese comes out ahead, winning 6 of 9 nutrient match-ups.

Pick American cheese for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Eggnog for less saturated fat, less sodium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
290 kcal
88 kcal
Proteinmore is better
WIN16.41 g
4.55 g
Carbohydrate
8.73 g
8.05 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN7.32 g
8.05 g
Total fat
21.23 g
4.19 g
Saturated fatless is better
13.33 g
2.59 gWIN
Sodiumless is better
1625 mg
54 mgWIN
Potassiummore is better
WIN242 mg
165 mg
Calciummore is better
WIN562 mg
130 mg
Ironmore is better
WIN0.33 mg
0.2 mg
Magnesiummore is better
WIN29 mg
19 mg
Vitamin Cmore is better
0 mg
1.5 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.