American cheese vs Eggnog

American cheese3

Leader

Eggnog6

Eggnog leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Eggnog comes out ahead, winning 6 of 9 nutrient match-ups.

Pick American cheese for more protein, less sugar and more calcium.

Pick Eggnog for less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN5.66 g
5.17 g
Carbohydrate
3.01 g
9.15 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN2.52 g
9.15 g
Total fat
7.32 g
4.76 g
Saturated fatless is better
4.6 g
2.94 gWIN
Sodiumless is better
560.34 mg
61.36 mgWIN
Potassiummore is better
83.45 mg
187.5 mgWIN
Calciummore is better
WIN193.79 mg
147.73 mg
Ironmore is better
0.11 mg
0.23 mgWIN
Magnesiummore is better
10 mg
21.59 mgWIN
Vitamin Cmore is better
0 mg
1.7 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.