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American cheese Leader
American cheese6
VS
Fruit yogurt, low fat
Fruit yogurt, low fat4

American cheese leads 6–4 · 10 categories decided

American cheese: 100 g · Fruit yogurt, low fat: 100 g.

The verdict

American cheese comes out ahead, winning 6 of 10 nutrient match-ups.

Pick American cheese for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Fruit yogurt, low fat for more fiber, less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    74 kcal
  • Proteinmore is better
    WIN16.41 g
    2.4 g
  • Carbohydrate
    8.73 g
    14.68 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    WIN7.32 g
    10.8 g
  • Total fat
    21.23 g
    0.8 g
  • Saturated fatless is better
    13.33 g
    0.52 gWIN
  • Sodiumless is better
    1625 mg
    36 mgWIN
  • Potassiummore is better
    WIN242 mg
    137 mg
  • Calciummore is better
    WIN562 mg
    81 mg
  • Ironmore is better
    WIN0.33 mg
    0.2 mg
  • Magnesiummore is better
    WIN29 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    33.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Fruit yogurt, low fat · Foodatron