Skip to content
Foodatron logoFoodatron
American cheese
American cheese3
VS
Fruit yogurt, low fat Leader
Fruit yogurt, low fat7

Fruit yogurt, low fat leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Fruit yogurt, low fat comes out ahead, winning 7 of 10 nutrient match-ups.

Pick American cheese for more protein, less sugar and more calcium.

Pick Fruit yogurt, low fat for more fiber, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.66 g
    3.24 g
  • Carbohydrate
    3.01 g
    19.84 g
  • Fibermore is better
    0 g
    0.54 gWIN
  • Total sugarsless is better
    WIN2.52 g
    14.59 g
  • Total fat
    7.32 g
    1.08 g
  • Saturated fatless is better
    4.6 g
    0.7 gWIN
  • Sodiumless is better
    560.34 mg
    48.65 mgWIN
  • Potassiummore is better
    83.45 mg
    185.14 mgWIN
  • Calciummore is better
    WIN193.79 mg
    109.46 mg
  • Ironmore is better
    0.11 mg
    0.27 mgWIN
  • Magnesiummore is better
    10 mg
    13.51 mgWIN
  • Vitamin Cmore is better
    0 mg
    45.81 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Fruit yogurt, low fat · Foodatron