American cheese vs Halloumi Mild & Salty

Halloumi Mild & Salty leads 4–2 · 6 categories decided

American cheese: 100 g · Halloumi Mild & Salty: 100 g.

The verdict

Halloumi Mild & Salty comes out ahead, winning 4 of 6 nutrient match-ups.

Pick American cheese for less saturated fat and more iron.

Pick Halloumi Mild & Salty for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
290 kcal
302 kcal
Proteinmore is better
16.41 g
20 gWIN
Carbohydrate
8.73 g
1.4 g
Fibermore is better
0 g
0.5 gWIN
Total sugarsless is better
7.32 g
1.4 gWIN
Total fat
21.23 g
24 g
Saturated fatless is better
WIN13.33 g
16 g
Sodiumless is better
1625 mg
1000 mgWIN
Potassiummore is better
242 mg
—
Calciummore is better
562 mg
—
Ironmore is better
WIN0.33 mg
0 mg
Magnesiummore is better
29 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.