American cheese vs Halloumi Mild & Salty

Halloumi Mild & Salty leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Halloumi Mild & Salty comes out ahead, winning 4 of 6 nutrient match-ups.

Pick American cheese for less saturated fat and more iron.

Pick Halloumi Mild & Salty for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
5.66 g
6.62 gWIN
Carbohydrate
3.01 g
0.46 g
Fibermore is better
0 g
0.17 gWIN
Total sugarsless is better
2.52 g
0.46 gWIN
Total fat
7.32 g
7.95 g
Saturated fatless is better
WIN4.6 g
5.3 g
Sodiumless is better
560.34 mg
331.13 mgWIN
Potassiummore is better
83.45 mg
—
Calciummore is better
193.79 mg
—
Ironmore is better
WIN0.11 mg
0 mg
Magnesiummore is better
10 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.