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Ancho peppers, dried Leader
Ancho peppers, dried7
VS
Arrowhead, cooked
Arrowhead, cooked0

Ancho peppers, dried leads 7–0 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ancho peppers, dried comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Ancho peppers, dried for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    281 kcal
    78 kcal
  • Proteinmore is better
    WIN11.86 g
    4.49 g
  • Carbohydrate
    51.42 g
    16.14 g
  • Fibermore is better
    21.6 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    8.2 g
    0.1 g
  • Saturated fatless is better
    0.82 g
    —
  • Sodiumless is better
    WIN43 mg
    254 mg
  • Potassiummore is better
    WIN2411 mg
    881 mg
  • Calciummore is better
    WIN61 mg
    7 mg
  • Ironmore is better
    WIN10.93 mg
    1.21 mg
  • Magnesiummore is better
    WIN113 mg
    49 mg
  • Vitamin Cmore is better
    WIN2 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Arrowhead, cooked · Foodatron