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Ancho peppers, dried
Ancho peppers, dried3
VS
Arugula, raw Leader
Arugula, raw6

Arugula, raw leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Arugula, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more fiber, less saturated fat and less sodium.

Pick Arugula, raw for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.22 g
    10.32 gWIN
  • Carbohydrate
    18.3 g
    14.6 g
  • Fibermore is better
    WIN7.69 g
    6.4 g
  • Total sugarsless is better
    —
    8.2 g
  • Total fat
    2.92 g
    2.64 g
  • Saturated fatless is better
    WIN0.29 g
    0.34 g
  • Sodiumless is better
    WIN15.3 mg
    108 mg
  • Potassiummore is better
    858.01 mg
    1476 mgWIN
  • Calciummore is better
    21.71 mg
    640 mgWIN
  • Ironmore is better
    3.89 mg
    5.84 mgWIN
  • Magnesiummore is better
    40.21 mg
    188 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    60 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Arugula, raw · Foodatron