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Ancho peppers, dried
Ancho peppers, dried0
VS
Asparagus, raw Leader
Asparagus, raw9

Asparagus, raw leads 9–0 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Asparagus, raw comes out ahead, winning 9 of 9 nutrient match-ups.

Pick Asparagus, raw for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.22 g
    11 gWIN
  • Carbohydrate
    18.3 g
    19.4 g
  • Fibermore is better
    7.69 g
    10.5 gWIN
  • Total sugarsless is better
    —
    9.4 g
  • Total fat
    2.92 g
    0.6 g
  • Saturated fatless is better
    0.29 g
    0.2 gWIN
  • Sodiumless is better
    15.3 mg
    10 mgWIN
  • Potassiummore is better
    858.01 mg
    1010 mgWIN
  • Calciummore is better
    21.71 mg
    120 mgWIN
  • Ironmore is better
    3.89 mg
    10.7 mgWIN
  • Magnesiummore is better
    40.21 mg
    70 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    28 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Asparagus, raw · Foodatron