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Ancho peppers, dried
Ancho peppers, dried4
VS
Beets, canned Leader
Beets, canned5

Beets, canned leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Beets, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more protein, more fiber, less sodium and more potassium.

Pick Beets, canned for less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.22 g
    2.94 g
  • Carbohydrate
    18.3 g
    23.26 g
  • Fibermore is better
    WIN7.69 g
    5.81 g
  • Total sugarsless is better
    —
    17.77 g
  • Total fat
    2.92 g
    0.45 g
  • Saturated fatless is better
    0.29 g
    0.07 gWIN
  • Sodiumless is better
    WIN15.3 mg
    625.81 mg
  • Potassiummore is better
    WIN858.01 mg
    477.42 mg
  • Calciummore is better
    21.71 mg
    48.39 mgWIN
  • Ironmore is better
    3.89 mg
    5.87 mgWIN
  • Magnesiummore is better
    40.21 mg
    54.84 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    13.23 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Beets, canned · Foodatron