Skip to content
Foodatron logoFoodatron
Beets, canned
CannedVegetables

Beets, canned

Photo: Sylwester Ficek / Pexels
Calories
31kcal
Protein
0.91g
Protein / 100 kcal
2.9g
Total fat
0.14g
Values per 100 g edible portion

Beets, canned is a vegetables food. A 100 g edible portion provides 31 calories, 0.9 g of protein, 7.2 g of carbohydrate and 0.1 g of fat. That works out to 2.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros34 kcal
  • Protein0.91 g · 10.8%
  • Carbs7.21 g · 85.5%
  • Fat0.14 g · 3.7%

Where Beets, canned ranks

Nutrition

2.9 g protein / 100 kcal

Energy

  • Energy
    31 kcal

Macronutrients

  • Protein
    0.91 g
    2%
  • Carbohydrate
    7.21 g
    3%
  • Fiber
    1.8 g
    6%
  • Total sugars
    5.51 g
  • Total fat
    0.14 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    194 mg
    8%
  • Potassium
    148 mg
    3%
  • Calcium
    15 mg
    1%
  • Iron
    1.82 mg
    10%
  • Magnesium
    17 mg
    4%

Vitamins

  • Vitamin C
    4.1 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Beets, canned

Frequently asked questions

How many calories are in Beets, canned?
Beets, canned has 31 calories per 100 g edible portion.
How much protein is in Beets, canned?
Beets, canned has 0.9 g of protein per 100 g edible portion.
How many carbs are in Beets, canned?
Beets, canned has 7.2 g of carbohydrate per 100 g edible portion.
How much fat is in Beets, canned?
Beets, canned has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Beets, canned?
Beets, canned has 1.8 g of fiber per 100 g edible portion.
How much sugar is in Beets, canned?
Beets, canned has 5.5 g of total sugars per 100 g edible portion.
Is Beets, canned high in protein?
Beets, canned provides 2.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Beets, canned keto-friendly?
Beets, canned has 7.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Beets, canned vegan?
Yes — Beets, canned contains no animal products, so it is vegan.
Is Beets, canned vegetarian?
Yes — Beets, canned is vegetarian.
Is Beets, canned gluten-free?
Yes — Beets, canned contains no gluten-bearing grains.
Is Beets, canned dairy-free?
Yes — Beets, canned contains no milk or dairy ingredients.
What is a serving size of Beets, canned?
A common serving of Beets, canned is 1 undetermined slice (about 8 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.