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Ancho peppers, dried
Ancho peppers, dried1
VS
Green bell pepper, raw Leader
Green bell pepper, raw7

Green bell pepper, raw leads 7–1 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Green bell pepper, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Ancho peppers, dried for more iron.

Pick Green bell pepper, raw for more protein, more fiber, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.22 g
    4.3 gWIN
  • Carbohydrate
    18.3 g
    23.2 g
  • Fibermore is better
    7.69 g
    8.5 gWIN
  • Total sugarsless is better
    —
    12 g
  • Total fat
    2.92 g
    0.85 g
  • Saturated fatless is better
    0.29 g
    0.29 g
  • Sodiumless is better
    15.3 mg
    15 mgWIN
  • Potassiummore is better
    858.01 mg
    875 mgWIN
  • Calciummore is better
    21.71 mg
    50 mgWIN
  • Ironmore is better
    WIN3.89 mg
    1.7 mg
  • Magnesiummore is better
    40.21 mg
    50 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    402 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Green bell pepper, raw · Foodatron