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Ancho peppers, dried
Ancho peppers, dried2
VS
Broccoli rabe, cooked Leader
Broccoli rabe, cooked7

Broccoli rabe, cooked leads 7–2 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Broccoli rabe, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Ancho peppers, dried for less saturated fat and less sodium.

Pick Broccoli rabe, cooked for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.22 g
    15.32 gWIN
  • Carbohydrate
    18.3 g
    12.48 g
  • Fibermore is better
    7.69 g
    11.2 gWIN
  • Total sugarsless is better
    —
    2.48 g
  • Total fat
    2.92 g
    2.08 g
  • Saturated fatless is better
    WIN0.29 g
    0.36 g
  • Sodiumless is better
    WIN15.3 mg
    224 mg
  • Potassiummore is better
    858.01 mg
    1372 mgWIN
  • Calciummore is better
    21.71 mg
    472 mgWIN
  • Ironmore is better
    3.89 mg
    5.08 mgWIN
  • Magnesiummore is better
    40.21 mg
    108 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    148 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Broccoli rabe, cooked · Foodatron