Skip to content
Foodatron logoFoodatron
Broccoli rabe, cooked
CookedVegetables

Broccoli rabe, cooked

Photo: Loren Castillo / Pexels
Calories
25kcal
Protein
3.83g
Protein / 100 kcal
15.3g
Total fat
0.52g
Values per 100 g edible portion

Broccoli rabe, cooked is a vegetables food. A 100 g edible portion provides 25 calories, 3.8 g of protein, 3.1 g of carbohydrate and 0.5 g of fat. That works out to 15.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros33 kcal
  • Protein3.83 g · 47.2%
  • Carbs3.12 g · 38.4%
  • Fat0.52 g · 14.4%

Where Broccoli rabe, cooked ranks

Nutrition

15.3 g protein / 100 kcal

Energy

  • Energy
    25 kcal

Macronutrients

  • Protein
    3.83 g
    8%
  • Carbohydrate
    3.12 g
    1%
  • Fiber
    2.8 g
    10%
  • Total sugars
    0.62 g
  • Total fat
    0.52 g
    1%
  • Saturated fat
    0.09 g
    0%

Minerals

  • Sodium
    56 mg
    2%
  • Potassium
    343 mg
    7%
  • Calcium
    118 mg
    9%
  • Iron
    1.27 mg
    7%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    37 mg
    41%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Broccoli rabe, cooked

Frequently asked questions

How many calories are in Broccoli rabe, cooked?
Broccoli rabe, cooked has 25 calories per 100 g edible portion.
How much protein is in Broccoli rabe, cooked?
Broccoli rabe, cooked has 3.8 g of protein per 100 g edible portion.
How many carbs are in Broccoli rabe, cooked?
Broccoli rabe, cooked has 3.1 g of carbohydrate per 100 g edible portion.
How much fat is in Broccoli rabe, cooked?
Broccoli rabe, cooked has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Broccoli rabe, cooked?
Broccoli rabe, cooked has 2.8 g of fiber per 100 g edible portion.
How much sugar is in Broccoli rabe, cooked?
Broccoli rabe, cooked has 0.6 g of total sugars per 100 g edible portion.
Is Broccoli rabe, cooked high in protein?
Broccoli rabe, cooked provides 15.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Broccoli rabe, cooked keto-friendly?
Broccoli rabe, cooked has 3.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Broccoli rabe, cooked vegan?
Yes — Broccoli rabe, cooked contains no animal products, so it is vegan.
Is Broccoli rabe, cooked vegetarian?
Yes — Broccoli rabe, cooked is vegetarian.
Is Broccoli rabe, cooked gluten-free?
Yes — Broccoli rabe, cooked contains no gluten-bearing grains.
Is Broccoli rabe, cooked dairy-free?
Yes — Broccoli rabe, cooked contains no milk or dairy ingredients.
What is a serving size of Broccoli rabe, cooked?
A common serving of Broccoli rabe, cooked is 1 undetermined NLEA serving (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.