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Ancho peppers, dried Leader
Ancho peppers, dried5
VS
Chinese broccoli (gai lan), cooked
Chinese broccoli (gai lan), cooked4

Ancho peppers, dried leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Ancho peppers, dried comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more protein, more fiber, more potassium, more iron and more magnesium.

Pick Chinese broccoli (gai lan), cooked for less saturated fat, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    281 kcal
    22 kcal
  • Proteinmore is better
    WIN11.86 g
    1.14 g
  • Carbohydrate
    51.42 g
    3.81 g
  • Fibermore is better
    WIN21.6 g
    2.5 g
  • Total sugarsless is better
    —
    0.84 g
  • Total fat
    8.2 g
    0.72 g
  • Saturated fatless is better
    0.82 g
    0.11 gWIN
  • Sodiumless is better
    43 mg
    7 mgWIN
  • Potassiummore is better
    WIN2411 mg
    261 mg
  • Calciummore is better
    61 mg
    100 mgWIN
  • Ironmore is better
    WIN10.93 mg
    0.56 mg
  • Magnesiummore is better
    WIN113 mg
    18 mg
  • Vitamin Cmore is better
    2 mg
    28.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Chinese broccoli (gai lan), cooked · Foodatron