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Ancho peppers, dried Leader
Ancho peppers, dried6
VS
Cream-style corn, canned
Cream-style corn, canned3

Ancho peppers, dried leads 6–3 · 9 categories decided

Ancho peppers, dried: 100 g · Cream-style corn, canned: 100 g.

The verdict

Ancho peppers, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Cream-style corn, canned for less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    281 kcal
    72 kcal
  • Proteinmore is better
    WIN11.86 g
    1.74 g
  • Carbohydrate
    51.42 g
    18.13 g
  • Fibermore is better
    WIN21.6 g
    1.2 g
  • Total sugarsless is better
    —
    3.23 g
  • Total fat
    8.2 g
    0.42 g
  • Saturated fatless is better
    0.82 g
    0.07 gWIN
  • Sodiumless is better
    43 mg
    3 mgWIN
  • Potassiummore is better
    WIN2411 mg
    134 mg
  • Calciummore is better
    WIN61 mg
    3 mg
  • Ironmore is better
    WIN10.93 mg
    0.38 mg
  • Magnesiummore is better
    WIN113 mg
    17 mg
  • Vitamin Cmore is better
    2 mg
    4.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Cream-style corn, canned · Foodatron