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Ancho peppers, dried Leader
Ancho peppers, dried6
VS
Cream-style corn, canned
Cream-style corn, canned3

Ancho peppers, dried leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Ancho peppers, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Cream-style corn, canned for less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.22 g
    2.42 g
  • Carbohydrate
    18.3 g
    25.18 g
  • Fibermore is better
    WIN7.69 g
    1.67 g
  • Total sugarsless is better
    —
    4.49 g
  • Total fat
    2.92 g
    0.58 g
  • Saturated fatless is better
    0.29 g
    0.09 gWIN
  • Sodiumless is better
    15.3 mg
    4.17 mgWIN
  • Potassiummore is better
    WIN858.01 mg
    186.11 mg
  • Calciummore is better
    WIN21.71 mg
    4.17 mg
  • Ironmore is better
    WIN3.89 mg
    0.53 mg
  • Magnesiummore is better
    WIN40.21 mg
    23.61 mg
  • Vitamin Cmore is better
    0.71 mg
    6.39 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Cream-style corn, canned · Foodatron