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Ancho peppers, dried Leader
Ancho peppers, dried7
VS
Enoki mushroom, raw
Enoki mushroom, raw2

Ancho peppers, dried leads 7–2 · 9 categories decided

Ancho peppers, dried: 100 g · Enoki mushroom, raw: 100 g.

The verdict

Ancho peppers, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Enoki mushroom, raw for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    281 kcal
    37 kcal
  • Proteinmore is better
    WIN11.86 g
    2.66 g
  • Carbohydrate
    51.42 g
    7.81 g
  • Fibermore is better
    WIN21.6 g
    2.7 g
  • Total sugarsless is better
    —
    0.22 g
  • Total fat
    8.2 g
    0.29 g
  • Saturated fatless is better
    0.82 g
    0.03 gWIN
  • Sodiumless is better
    43 mg
    3 mgWIN
  • Potassiummore is better
    WIN2411 mg
    359 mg
  • Calciummore is better
    WIN61 mg
    0 mg
  • Ironmore is better
    WIN10.93 mg
    1.15 mg
  • Magnesiummore is better
    WIN113 mg
    16 mg
  • Vitamin Cmore is better
    WIN2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.