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Ancho peppers, dried
Ancho peppers, dried4
VS
Grape leaves, canned Leader
Grape leaves, canned5

Grape leaves, canned leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Grape leaves, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Ancho peppers, dried for less saturated fat, less sodium, more potassium and more magnesium.

Pick Grape leaves, canned for more protein, more fiber, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.22 g
    6.19 gWIN
  • Carbohydrate
    18.3 g
    16.97 g
  • Fibermore is better
    7.69 g
    14.35 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    2.92 g
    2.86 g
  • Saturated fatless is better
    WIN0.29 g
    0.45 g
  • Sodiumless is better
    WIN15.3 mg
    4134.78 mg
  • Potassiummore is better
    WIN858.01 mg
    42.03 mg
  • Calciummore is better
    21.71 mg
    418.84 mgWIN
  • Ironmore is better
    3.89 mg
    4.32 mgWIN
  • Magnesiummore is better
    WIN40.21 mg
    20.29 mg
  • Vitamin Cmore is better
    0.71 mg
    16.38 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.