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Ancho peppers, dried Leader
Ancho peppers, dried9
VS
Green olives
Green olives0

Ancho peppers, dried leads 9–0 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Ancho peppers, dried comes out ahead, winning 9 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    281 kcal
    145 kcal
  • Proteinmore is better
    WIN11.86 g
    1.03 g
  • Carbohydrate
    51.42 g
    3.84 g
  • Fibermore is better
    WIN21.6 g
    3.3 g
  • Total sugarsless is better
    —
    0.54 g
  • Total fat
    8.2 g
    15.32 g
  • Saturated fatless is better
    WIN0.82 g
    2.03 g
  • Sodiumless is better
    WIN43 mg
    1556 mg
  • Potassiummore is better
    WIN2411 mg
    42 mg
  • Calciummore is better
    WIN61 mg
    52 mg
  • Ironmore is better
    WIN10.93 mg
    0.49 mg
  • Magnesiummore is better
    WIN113 mg
    11 mg
  • Vitamin Cmore is better
    WIN2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Green olives · Foodatron