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Green olives
CannedVegetables

Green olives

Photo: Polina Tankilevitch / Pexels
Calories
145kcal
Protein
1.03g
Protein / 100 kcal
0.7g
Total fat
15.32g
Values per 100 g edible portion

Green olives is a vegetables food. A 100 g edible portion provides 145 calories, 1 g of protein, 3.8 g of carbohydrate and 15.3 g of fat. That works out to 0.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros157 kcal
  • Protein1.03 g · 2.6%
  • Carbs3.84 g · 9.8%
  • Fat15.32 g · 87.6%

Nutrition

0.7 g protein / 100 kcal

Energy

  • Energy
    145 kcal

Macronutrients

  • Protein
    1.03 g
    2%
  • Carbohydrate
    3.84 g
    1%
  • Fiber
    3.3 g
    12%
  • Total sugars
    0.54 g
  • Total fat
    15.32 g
    20%
  • Saturated fat
    2.03 g
    10%

Minerals

  • Sodium
    1556 mg
    68%
  • Potassium
    42 mg
    1%
  • Calcium
    52 mg
    4%
  • Iron
    0.49 mg
    3%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Green olives?
Green olives has 145 calories per 100 g edible portion.
How much protein is in Green olives?
Green olives has 1 g of protein per 100 g edible portion.
How many carbs are in Green olives?
Green olives has 3.8 g of carbohydrate per 100 g edible portion.
How much fat is in Green olives?
Green olives has 15.3 g of total fat per 100 g edible portion.
How much fiber is in Green olives?
Green olives has 3.3 g of fiber per 100 g edible portion.
How much sugar is in Green olives?
Green olives has 0.5 g of total sugars per 100 g edible portion.
Is Green olives high in protein?
Green olives provides 0.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Green olives keto-friendly?
Green olives has 3.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Green olives vegan?
Yes — Green olives contains no animal products, so it is vegan.
Is Green olives vegetarian?
Yes — Green olives is vegetarian.
Is Green olives gluten-free?
Yes — Green olives contains no gluten-bearing grains.
Is Green olives dairy-free?
Yes — Green olives contains no milk or dairy ingredients.
What is a serving size of Green olives?
A common serving of Green olives is 1 undetermined olive (about 3 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.