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Ancho peppers, dried Leader
Ancho peppers, dried7
VS
Maitake mushrooms, raw
Maitake mushrooms, raw2

Ancho peppers, dried leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Ancho peppers, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Maitake mushrooms, raw for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    281 kcal
    31 kcal
  • Proteinmore is better
    WIN11.86 g
    1.94 g
  • Carbohydrate
    51.42 g
    6.97 g
  • Fibermore is better
    WIN21.6 g
    2.7 g
  • Total sugarsless is better
    —
    2.07 g
  • Total fat
    8.2 g
    0.19 g
  • Saturated fatless is better
    0.82 g
    0.03 gWIN
  • Sodiumless is better
    43 mg
    1 mgWIN
  • Potassiummore is better
    WIN2411 mg
    204 mg
  • Calciummore is better
    WIN61 mg
    1 mg
  • Ironmore is better
    WIN10.93 mg
    0.3 mg
  • Magnesiummore is better
    WIN113 mg
    10 mg
  • Vitamin Cmore is better
    WIN2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Maitake mushrooms, raw · Foodatron