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Ancho peppers, dried Leader
Ancho peppers, dried4
VS
Malabar spinach, raw
Malabar spinach, raw3

Ancho peppers, dried leads 4–3 · 7 categories decided

Ancho peppers, dried: 100 g · Malabar spinach, raw: 100 g.

The verdict

Ancho peppers, dried comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancho peppers, dried for more protein, more potassium, more iron and more magnesium.

Pick Malabar spinach, raw for less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    281 kcal
    19 kcal
  • Proteinmore is better
    WIN11.86 g
    1.8 g
  • Carbohydrate
    51.42 g
    3.4 g
  • Fibermore is better
    21.6 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    8.2 g
    0.3 g
  • Saturated fatless is better
    0.82 g
    —
  • Sodiumless is better
    43 mg
    24 mgWIN
  • Potassiummore is better
    WIN2411 mg
    510 mg
  • Calciummore is better
    61 mg
    109 mgWIN
  • Ironmore is better
    WIN10.93 mg
    1.2 mg
  • Magnesiummore is better
    WIN113 mg
    65 mg
  • Vitamin Cmore is better
    2 mg
    102 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Malabar spinach, raw · Foodatron