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Ancho peppers, dried
Ancho peppers, dried3
VS
Mustard greens, cooked Leader
Mustard greens, cooked5

Mustard greens, cooked leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Mustard greens, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Ancho peppers, dried for less sodium, more potassium and more iron.

Pick Mustard greens, cooked for more protein, less saturated fat, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.22 g
    9.85 gWIN
  • Carbohydrate
    18.3 g
    17.35 g
  • Fibermore is better
    7.69 g
    7.69 g
  • Total sugarsless is better
    —
    5.42 g
  • Total fat
    2.92 g
    1.81 g
  • Saturated fatless is better
    0.29 g
    0.05 gWIN
  • Sodiumless is better
    WIN15.3 mg
    969.23 mg
  • Potassiummore is better
    WIN858.01 mg
    623.08 mg
  • Calciummore is better
    21.71 mg
    453.85 mgWIN
  • Ironmore is better
    WIN3.89 mg
    3.35 mg
  • Magnesiummore is better
    40.21 mg
    50 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    97.31 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Mustard greens, cooked · Foodatron