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Mustard greens, cooked
CookedVegetables

Mustard greens, cooked

Photo: Alfo Medeiros / Pexels
Calories
26kcal
Protein
2.56g
Protein / 100 kcal
9.8g
Total fat
0.47g
Values per 100 g edible portion

Mustard greens, cooked is a vegetables food. A 100 g edible portion provides 26 calories, 2.6 g of protein, 4.5 g of carbohydrate and 0.5 g of fat. That works out to 9.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros33 kcal
  • Protein2.56 g · 31.5%
  • Carbs4.51 g · 55.5%
  • Fat0.47 g · 13%

Where Mustard greens, cooked ranks

Nutrition

9.8 g protein / 100 kcal

Energy

  • Energy
    26 kcal

Macronutrients

  • Protein
    2.56 g
    5%
  • Carbohydrate
    4.51 g
    2%
  • Fiber
    2 g
    7%
  • Total sugars
    1.41 g
  • Total fat
    0.47 g
    1%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    252 mg
    11%
  • Potassium
    162 mg
    3%
  • Calcium
    118 mg
    9%
  • Iron
    0.87 mg
    5%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    25.3 mg
    28%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Mustard greens, cooked

Frequently asked questions

How many calories are in Mustard greens, cooked?
Mustard greens, cooked has 26 calories per 100 g edible portion.
How much protein is in Mustard greens, cooked?
Mustard greens, cooked has 2.6 g of protein per 100 g edible portion.
How many carbs are in Mustard greens, cooked?
Mustard greens, cooked has 4.5 g of carbohydrate per 100 g edible portion.
How much fat is in Mustard greens, cooked?
Mustard greens, cooked has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Mustard greens, cooked?
Mustard greens, cooked has 2 g of fiber per 100 g edible portion.
How much sugar is in Mustard greens, cooked?
Mustard greens, cooked has 1.4 g of total sugars per 100 g edible portion.
Is Mustard greens, cooked high in protein?
Mustard greens, cooked provides 9.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Mustard greens, cooked keto-friendly?
Mustard greens, cooked has 4.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Mustard greens, cooked vegan?
Yes — Mustard greens, cooked contains no animal products, so it is vegan.
Is Mustard greens, cooked vegetarian?
Yes — Mustard greens, cooked is vegetarian.
Is Mustard greens, cooked gluten-free?
Yes — Mustard greens, cooked contains no gluten-bearing grains.
Is Mustard greens, cooked dairy-free?
Yes — Mustard greens, cooked contains no milk or dairy ingredients.
What is a serving size of Mustard greens, cooked?
A common serving of Mustard greens, cooked is 1 undetermined cup, chopped (about 140 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.