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Ancho peppers, dried Leader
Ancho peppers, dried8
VS
Sun-dried tomatoes in oil
Sun-dried tomatoes in oil1

Ancho peppers, dried leads 8–1 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Ancho peppers, dried comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Sun-dried tomatoes in oil for more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    281 kcal
    213 kcal
  • Proteinmore is better
    WIN11.86 g
    5.06 g
  • Carbohydrate
    51.42 g
    23.33 g
  • Fibermore is better
    WIN21.6 g
    5.8 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.2 g
    14.08 g
  • Saturated fatless is better
    WIN0.82 g
    1.89 g
  • Sodiumless is better
    WIN43 mg
    266 mg
  • Potassiummore is better
    WIN2411 mg
    1565 mg
  • Calciummore is better
    WIN61 mg
    47 mg
  • Ironmore is better
    WIN10.93 mg
    2.68 mg
  • Magnesiummore is better
    WIN113 mg
    81 mg
  • Vitamin Cmore is better
    2 mg
    101.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Sun-dried tomatoes in oil · Foodatron