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Ancho peppers, dried
Ancho peppers, dried3
VS
Pumpkin, canned Leader
Pumpkin, canned6

Pumpkin, canned leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Pumpkin, canned comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more protein, less saturated fat and more potassium.

Pick Pumpkin, canned for more fiber, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.22 g
    3.24 g
  • Carbohydrate
    18.3 g
    23.79 g
  • Fibermore is better
    7.69 g
    8.53 gWIN
  • Total sugarsless is better
    —
    9.71 g
  • Total fat
    2.92 g
    0.82 g
  • Saturated fatless is better
    WIN0.29 g
    0.43 g
  • Sodiumless is better
    15.3 mg
    14.71 mgWIN
  • Potassiummore is better
    WIN858.01 mg
    605.88 mg
  • Calciummore is better
    21.71 mg
    76.47 mgWIN
  • Ironmore is better
    3.89 mg
    4.09 mgWIN
  • Magnesiummore is better
    40.21 mg
    67.65 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    12.35 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Pumpkin, canned · Foodatron