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Ancho peppers, dried
Ancho peppers, dried4
VS
Spirulina, dried Leader
Spirulina, dried5

Spirulina, dried leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Spirulina, dried comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more fiber, less saturated fat, less sodium and more potassium.

Pick Spirulina, dried for more protein, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    281 kcal
    290 kcal
  • Proteinmore is better
    11.86 g
    57.47 gWIN
  • Carbohydrate
    51.42 g
    23.9 g
  • Fibermore is better
    WIN21.6 g
    3.6 g
  • Total sugarsless is better
    —
    3.1 g
  • Total fat
    8.2 g
    7.72 g
  • Saturated fatless is better
    WIN0.82 g
    2.65 g
  • Sodiumless is better
    WIN43 mg
    1048 mg
  • Potassiummore is better
    WIN2411 mg
    1363 mg
  • Calciummore is better
    61 mg
    120 mgWIN
  • Ironmore is better
    10.93 mg
    28.5 mgWIN
  • Magnesiummore is better
    113 mg
    195 mgWIN
  • Vitamin Cmore is better
    2 mg
    10.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Spirulina, dried · Foodatron