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Ancho peppers, dried
Ancho peppers, dried4
VS
Straw mushrooms, canned Leader
Straw mushrooms, canned5

Straw mushrooms, canned leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Straw mushrooms, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Ancho peppers, dried for less sodium, more potassium, more magnesium and more vitamin C.

Pick Straw mushrooms, canned for more protein, more fiber, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.22 g
    11.97 gWIN
  • Carbohydrate
    18.3 g
    14.5 g
  • Fibermore is better
    7.69 g
    7.81 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    2.92 g
    2.13 g
  • Saturated fatless is better
    0.29 g
    0.28 gWIN
  • Sodiumless is better
    WIN15.3 mg
    1200 mg
  • Potassiummore is better
    WIN858.01 mg
    243.75 mg
  • Calciummore is better
    21.71 mg
    31.25 mgWIN
  • Ironmore is better
    3.89 mg
    4.47 mgWIN
  • Magnesiummore is better
    WIN40.21 mg
    21.88 mg
  • Vitamin Cmore is better
    WIN0.71 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Straw mushrooms, canned · Foodatron