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Ancho peppers, dried
Ancho peppers, dried4
VS
Summer squash, cooked Leader
Summer squash, cooked5

Summer squash, cooked leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Summer squash, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more fiber, less saturated fat, less sodium and more iron.

Pick Summer squash, cooked for more protein, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.22 g
    4.55 gWIN
  • Carbohydrate
    18.3 g
    21.55 g
  • Fibermore is better
    WIN7.69 g
    7 g
  • Total sugarsless is better
    —
    12.95 g
  • Total fat
    2.92 g
    1.55 g
  • Saturated fatless is better
    WIN0.29 g
    0.32 g
  • Sodiumless is better
    WIN15.3 mg
    1185 mg
  • Potassiummore is better
    858.01 mg
    960 mgWIN
  • Calciummore is better
    21.71 mg
    135 mgWIN
  • Ironmore is better
    WIN3.89 mg
    1.8 mg
  • Magnesiummore is better
    40.21 mg
    120 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    27.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Summer squash, cooked · Foodatron