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Ancho peppers, dried
Ancho peppers, dried3
VS
Sun-dried tomatoes Leader
Sun-dried tomatoes6

Sun-dried tomatoes leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Sun-dried tomatoes comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more fiber, less sodium and more iron.

Pick Sun-dried tomatoes for more protein, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    281 kcal
    258 kcal
  • Proteinmore is better
    11.86 g
    14.11 gWIN
  • Carbohydrate
    51.42 g
    55.76 g
  • Fibermore is better
    WIN21.6 g
    12.3 g
  • Total sugarsless is better
    —
    37.59 g
  • Total fat
    8.2 g
    2.97 g
  • Saturated fatless is better
    0.82 g
    0.43 gWIN
  • Sodiumless is better
    WIN43 mg
    107 mg
  • Potassiummore is better
    2411 mg
    3427 mgWIN
  • Calciummore is better
    61 mg
    110 mgWIN
  • Ironmore is better
    WIN10.93 mg
    9.09 mg
  • Magnesiummore is better
    113 mg
    194 mgWIN
  • Vitamin Cmore is better
    2 mg
    39.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.