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Ancho peppers, dried
Ancho peppers, dried1
VS
Turnip greens, cooked Leader
Turnip greens, cooked8

Turnip greens, cooked leads 8–1 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Turnip greens, cooked comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Ancho peppers, dried for less sodium.

Pick Turnip greens, cooked for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.22 g
    5.7 gWIN
  • Carbohydrate
    18.3 g
    21.8 g
  • Fibermore is better
    7.69 g
    17.5 gWIN
  • Total sugarsless is better
    —
    2.65 g
  • Total fat
    2.92 g
    1.15 g
  • Saturated fatless is better
    0.29 g
    0.27 gWIN
  • Sodiumless is better
    WIN15.3 mg
    1325 mg
  • Potassiummore is better
    858.01 mg
    1015 mgWIN
  • Calciummore is better
    21.71 mg
    685 mgWIN
  • Ironmore is better
    3.89 mg
    4 mgWIN
  • Magnesiummore is better
    40.21 mg
    110 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    137 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Turnip greens, cooked · Foodatron