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Turnip greens, cooked
CookedVegetables

Turnip greens, cooked

Photo: susana MaRo / Pexels
Calories
20kcal
Protein
1.14g
Protein / 100 kcal
5.7g
Total fat
0.23g
Values per 100 g edible portion

Turnip greens, cooked is a vegetables food. A 100 g edible portion provides 20 calories, 1.1 g of protein, 4.4 g of carbohydrate and 0.2 g of fat. That works out to 5.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros24 kcal
  • Protein1.14 g · 18.9%
  • Carbs4.36 g · 72.5%
  • Fat0.23 g · 8.6%

Where Turnip greens, cooked ranks

Nutrition

5.7 g protein / 100 kcal

Energy

  • Energy
    20 kcal

Macronutrients

  • Protein
    1.14 g
    2%
  • Carbohydrate
    4.36 g
    2%
  • Fiber
    3.5 g
    13%
  • Total sugars
    0.53 g
  • Total fat
    0.23 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    265 mg
    12%
  • Potassium
    203 mg
    4%
  • Calcium
    137 mg
    11%
  • Iron
    0.8 mg
    4%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    27.4 mg
    30%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Turnip greens, cooked

Frequently asked questions

How many calories are in Turnip greens, cooked?
Turnip greens, cooked has 20 calories per 100 g edible portion.
How much protein is in Turnip greens, cooked?
Turnip greens, cooked has 1.1 g of protein per 100 g edible portion.
How many carbs are in Turnip greens, cooked?
Turnip greens, cooked has 4.4 g of carbohydrate per 100 g edible portion.
How much fat is in Turnip greens, cooked?
Turnip greens, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Turnip greens, cooked?
Turnip greens, cooked has 3.5 g of fiber per 100 g edible portion.
How much sugar is in Turnip greens, cooked?
Turnip greens, cooked has 0.5 g of total sugars per 100 g edible portion.
Is Turnip greens, cooked high in protein?
Turnip greens, cooked provides 5.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Turnip greens, cooked keto-friendly?
Turnip greens, cooked has 4.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Turnip greens, cooked vegan?
Yes — Turnip greens, cooked contains no animal products, so it is vegan.
Is Turnip greens, cooked vegetarian?
Yes — Turnip greens, cooked is vegetarian.
Is Turnip greens, cooked gluten-free?
Yes — Turnip greens, cooked contains no gluten-bearing grains.
Is Turnip greens, cooked dairy-free?
Yes — Turnip greens, cooked contains no milk or dairy ingredients.
What is a serving size of Turnip greens, cooked?
A common serving of Turnip greens, cooked is 1 undetermined cup, chopped (about 144 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.