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Ancho peppers, dried Leader
Ancho peppers, dried7
VS
Water chestnuts, canned
Water chestnuts, canned2

Ancho peppers, dried leads 7–2 · 9 categories decided

Ancho peppers, dried: 100 g · Water chestnuts, canned: 100 g.

The verdict

Ancho peppers, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Water chestnuts, canned for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    281 kcal
    50 kcal
  • Proteinmore is better
    WIN11.86 g
    0.88 g
  • Carbohydrate
    51.42 g
    12.3 g
  • Fibermore is better
    WIN21.6 g
    2.5 g
  • Total sugarsless is better
    —
    2.46 g
  • Total fat
    8.2 g
    0.06 g
  • Saturated fatless is better
    0.82 g
    0.02 gWIN
  • Sodiumless is better
    43 mg
    8 mgWIN
  • Potassiummore is better
    WIN2411 mg
    118 mg
  • Calciummore is better
    WIN61 mg
    4 mg
  • Ironmore is better
    WIN10.93 mg
    0.87 mg
  • Magnesiummore is better
    WIN113 mg
    5 mg
  • Vitamin Cmore is better
    WIN2 mg
    1.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Water chestnuts, canned · Foodatron