Skip to content
Foodatron logoFoodatron
Water chestnuts, canned
CannedVegetables

Water chestnuts, canned

Photo: Francesco Paggiaro / Pexels
Calories
50kcal
Protein
0.88g
Protein / 100 kcal
1.8g
Total fat
0.06g
Values per 100 g edible portion

Water chestnuts, canned is a vegetables food. A 100 g edible portion provides 50 calories, 0.9 g of protein, 12.3 g of carbohydrate and 0.1 g of fat. That works out to 1.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros53 kcal
  • Protein0.88 g · 6.6%
  • Carbs12.3 g · 92.4%
  • Fat0.06 g · 1%

Nutrition

1.8 g protein / 100 kcal

Energy

  • Energy
    50 kcal

Macronutrients

  • Protein
    0.88 g
    2%
  • Carbohydrate
    12.3 g
    4%
  • Fiber
    2.5 g
    9%
  • Total sugars
    2.46 g
  • Total fat
    0.06 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    8 mg
    0%
  • Potassium
    118 mg
    3%
  • Calcium
    4 mg
    0%
  • Iron
    0.87 mg
    5%
  • Magnesium
    5 mg
    1%

Vitamins

  • Vitamin C
    1.3 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Water chestnuts, canned

Frequently asked questions

How many calories are in Water chestnuts, canned?
Water chestnuts, canned has 50 calories per 100 g edible portion.
How much protein is in Water chestnuts, canned?
Water chestnuts, canned has 0.9 g of protein per 100 g edible portion.
How many carbs are in Water chestnuts, canned?
Water chestnuts, canned has 12.3 g of carbohydrate per 100 g edible portion.
How much fat is in Water chestnuts, canned?
Water chestnuts, canned has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Water chestnuts, canned?
Water chestnuts, canned has 2.5 g of fiber per 100 g edible portion.
How much sugar is in Water chestnuts, canned?
Water chestnuts, canned has 2.5 g of total sugars per 100 g edible portion.
Is Water chestnuts, canned high in protein?
Water chestnuts, canned provides 1.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Water chestnuts, canned keto-friendly?
Water chestnuts, canned has 12.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Water chestnuts, canned vegan?
Yes — Water chestnuts, canned contains no animal products, so it is vegan.
Is Water chestnuts, canned vegetarian?
Yes — Water chestnuts, canned is vegetarian.
Is Water chestnuts, canned gluten-free?
Yes — Water chestnuts, canned contains no gluten-bearing grains.
Is Water chestnuts, canned dairy-free?
Yes — Water chestnuts, canned contains no milk or dairy ingredients.
What is a serving size of Water chestnuts, canned?
A common serving of Water chestnuts, canned is 4 undetermined waterchestnuts (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.