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Ancho peppers, dried
Ancho peppers, dried3
VS
Yellow squash, raw Leader
Yellow squash, raw6

Yellow squash, raw leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Yellow squash, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Ancho peppers, dried for more fiber, less saturated fat and more iron.

Pick Yellow squash, raw for more protein, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.22 g
    5.32 gWIN
  • Carbohydrate
    18.3 g
    20.42 g
  • Fibermore is better
    WIN7.69 g
    5.26 g
  • Total sugarsless is better
    —
    15.16 g
  • Total fat
    2.92 g
    1.42 g
  • Saturated fatless is better
    WIN0.29 g
    0.49 g
  • Sodiumless is better
    15.3 mg
    10.53 mgWIN
  • Potassiummore is better
    858.01 mg
    1168.42 mgWIN
  • Calciummore is better
    21.71 mg
    110.53 mgWIN
  • Ironmore is better
    WIN3.89 mg
    2.32 mg
  • Magnesiummore is better
    40.21 mg
    105.26 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    101.58 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancho peppers, dried vs Yellow squash, raw · Foodatron