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Yellow squash, raw
RawVegetables

Yellow squash, raw

Photo: DANIEL GOMEZ / Pexels
Calories
19kcal
Protein
1.01g
Protein / 100 kcal
5.3g
Total fat
0.27g
Values per 100 g edible portion

Yellow squash, raw is a vegetables food. A 100 g edible portion provides 19 calories, 1 g of protein, 3.9 g of carbohydrate and 0.3 g of fat. That works out to 5.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros22 kcal
  • Protein1.01 g · 18.4%
  • Carbs3.88 g · 70.6%
  • Fat0.27 g · 11.1%

Where Yellow squash, raw ranks

Nutrition

5.3 g protein / 100 kcal

Energy

  • Energy
    19 kcal

Macronutrients

  • Protein
    1.01 g
    2%
  • Carbohydrate
    3.88 g
    1%
  • Fiber
    1 g
    4%
  • Total sugars
    2.88 g
  • Total fat
    0.27 g
    0%
  • Saturated fat
    0.09 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    222 mg
    5%
  • Calcium
    21 mg
    2%
  • Iron
    0.44 mg
    2%
  • Magnesium
    20 mg
    5%

Vitamins

  • Vitamin C
    19.3 mg
    21%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Yellow squash, raw

Frequently asked questions

How many calories are in Yellow squash, raw?
Yellow squash, raw has 19 calories per 100 g edible portion.
How much protein is in Yellow squash, raw?
Yellow squash, raw has 1 g of protein per 100 g edible portion.
How many carbs are in Yellow squash, raw?
Yellow squash, raw has 3.9 g of carbohydrate per 100 g edible portion.
How much fat is in Yellow squash, raw?
Yellow squash, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Yellow squash, raw?
Yellow squash, raw has 1 g of fiber per 100 g edible portion.
How much sugar is in Yellow squash, raw?
Yellow squash, raw has 2.9 g of total sugars per 100 g edible portion.
Is Yellow squash, raw high in protein?
Yellow squash, raw provides 5.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Yellow squash, raw keto-friendly?
Yellow squash, raw has 3.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Yellow squash, raw vegan?
Yes — Yellow squash, raw contains no animal products, so it is vegan.
Is Yellow squash, raw vegetarian?
Yes — Yellow squash, raw is vegetarian.
Is Yellow squash, raw gluten-free?
Yes — Yellow squash, raw contains no gluten-bearing grains.
Is Yellow squash, raw dairy-free?
Yes — Yellow squash, raw contains no milk or dairy ingredients.
What is a serving size of Yellow squash, raw?
A common serving of Yellow squash, raw is 1 undetermined cup sliced (about 127 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.